Movement for Mums with Alan Questel
An exercise program specifically designed to change the way women experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.
The Pregnant Pauses set has over seven hours of proven instruction compiled into six different “Pauses” each aimed to teach simple movement methods that ease everyday tasks such as getting up and down, sleeping, rolling over and breathing. Each “Pause” is explained step by step so you will gain the maximum benefit along with a short talk that will help you understand the thinking and theory behind each “Pause.”
Pregnant Pauses increases your energy and improves your quality of life, while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements for only 20-40 minutes a day you will be amazed at how easily you’ll be able to do everything from rolling over in bed, getting up or down, moving more freely to learning how to do Kegel exercises in an easier, more efficient way.
For over 25 years Alan has worked with pregnant women and has brought together an extensive knowledge about the movement needs women experience throughout their pregnancy and how they can move more easily and comfortably during and after their pregnancies.
Alan S. Questel, is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and a gentle human perspective to learning and creates lively conditions for self-discovery.
Alan was trained by Dr. Moshe Feldenkrais, the creator of the Feldenkrais Method® of Somatic Education and has practiced full time since 1983. His experience as a Practitioner, Trainer, and Educational Director, worldwide, has spanned more than 19 years and includes 15 training programs.