This small 10 page booklet is ideal for people who are new to the Feldenkrais Method.
It explains the Feldenkrais approach, the different types of lessons, when they might be applicable and how to have a safe and satisfying experience of Awareness Through MovementTM.
At this price, you can afford to give one to each new client.
When beginning to participate in Awareness Through MovementTM classes or Functional IntegrationTM lessons, you may have many questions:
- “How is this different from exercise?”
- “Why shouldn’t it hurt?”
- “How much is enough?”
- “What will happen?”
- “What things is it good for?”
This booklet has the answers in simple everyday language.
Tell other people about Feldenkrais
As you start to benefit from your Feldenkrais sessions, other people will notice the change. When family or friends ask about that “thing” you go to, you will want to tell them about Feldenkrais. This booklet provides a handy summary.