Awareness Through Movement
By Dr. Moshe Feldenkrais
The Classic guide on how to maintain a healthy, active body and mind.
Easy to do health exercises to improve your posture, vision, imagination, and personal awareness.
“Awareness Through Movement” has served as the introduction for thousands of people to the Feldenkrais Method. In my travels with Moshe Feldenkrais, and during the workshops he presented, people would come up and tell us how this book made a great difference in their lives – assisting them in recovering from great personal difficulties and enriching the quality of their lives.
Kolman Korentayer. a gestalt and Feldenkrais practitioner,
was North America coordinator of Feldenkrais programs 1970-1979
Moshe Feldenkrais (1904-1984) is world renowned for the system of body-awareness and exercises he developed during his lifetime. He is the author of The body and Mature Behavior, The Elusive Obvious, The Potent Self, and The Case of Norah. He originated the Awareness Through Movement Method for increased health and heightened sensory awareness.