Garden Meditation with Jenni Evans

This recording has been prepared by Jenni Evans – Feldenkrais Practitioner and Assistant Trainer.

It is intended for use in your garden or in your imagination. It may be done sitting or standing. If you choose standing, you will need to have the sense that your sit bones are supported down through your legs and feet, to the ground.

Duration is approximately 10 minutes

Jenni also offers online programs to help gardeners maintain and extend, their active and enjoyable years in the garden.

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