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This newly re-mastered program offers a totally new approach for those with temporo-mandibular joint (TMJ) problems. Dr. Wildman provides several exercises that reduce muscle stress and create more freedom of movement in the jaw and neck.
The TMJ Program uses a unique understanding of human neurology to reduce chronic tension in the jaw, face, neck, and upper back, and to reverse long-standing movement habits responsible for the original TMJ symptoms. The Intelligent Body™ TMJ Program contains 6 lessons, each about 10 minutes in length, based on the Feldenkrais Method™. The lessons are gentle and easy to do.
TMJ symptoms can disappear within days of using these exercises. This program offers an ideal first step in the treatment of this condition. In most cases it will eliminate the need for further measures, and if additional medical intervention is needed, your new movement patterns will increase the chances of treatment success.
Founder and educational director of The Feldenkrais Movement Institute, creator of Change Your Age and The Evolution of Motion
A renowned author, speaker and educator, Dr. Frank Wildman is recognized as a pioneering advocate for the Feldenkrais Method®—a philosophy and system of movement that has revolutionized the treatment for pain and loss of energy associated with daily activity, exercise and aging. For nearly 40 years, Wildman has been a teacher, practitioner and mentor to countless medical professionals, athletes, fitness experts, musicians, dancers and a host of others who have embraced the proven health benefits of his work.
Dr. Wildman’s work is based on brain sciences. He has developed an understanding of the Feldenkrais Method in terms of brain sciences. Many of his lessons are presented and explained in terms of neuromotion™.”