This is a wonderful series for seniors and the older body. It is the first Feldenkrais series to focus on physical therapy and gerontology. Frank Wildman, Ph.D., shows how to gain greater freedom of movement, alleviate pain, restore functional flexibility, and attain more pleasure from daily life. The exercises demonstrate how the primary difference between feeling old and feeling young is how effortlessly we move. Nine movement lessons.
Four DVDs, user guide.
Founder and educational director of The Feldenkrais Movement Institute, creator of Change Your Age and The Evolution of Motion
A renowned author, speaker and educator, Dr. Frank Wildman is recognized as a pioneering advocate for the Feldenkrais Method®—a philosophy and system of movement that has revolutionized the treatment for pain and loss of energy associated with daily activity, exercise and aging. For nearly 40 years, Wildman has been a teacher, practitioner and mentor to countless medical professionals, athletes, fitness experts, musicians, dancers and a host of others who have embraced the proven health benefits of his work.
Dr. Wildman’s work is based on brain sciences. He has developed an understanding of the Feldenkrais Method in terms of brain sciences. Many of his lessons are presented and explained in terms of neuromotion™.”